![]() ![]() Instead, view it as another tool you use on your wellness journey. Choose an activity you enjoy: Try not to think about exercise as something you have to do.Here are some strategies to make exercise a staple in your routine. ![]() They allow you to connect with others and form friendships.įatCamera/Getty Images Practical tips to start exercising for mental health Classes like Zumba have social benefits that other forms of exercise are missing. However, synchronized or choreographed group dancing may maximize results if you crave social interactions. You can do virtual dance classes in the comfort of your home. You don't need to go to a dance studio to reap the benefits. If you're not a ballet dancer, try tango or free-flow movement. Like yoga, you can choose the type of dancing you'll do - there are benefits to all of them. Dancingĭancing is another exercise option that can significantly reduce anxiety. You can choose what type you would like to do - from calming to more physically demanding. One of the best parts of yoga is the variety. Yoga can help engage your parasympathetic nervous system to bring you back to homeostasis. When you have anxiety, your sympathetic nervous system is triggered, even if no danger exists. The parasympathetic nervous system is the counterpart to the sympathetic nervous system that controls the body's fight-or-flight response.
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